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The Optimization Lab!

A sacred space to study yourself — and optimize your God-given potential.

Turn your Patterns into Power.

I don’t just help you move — I help you measure, master, and multiply the progress you make.

Using a unique fusion of faith-based strategy, movement training, and personal data analysis, I guide women through transformative wellness programs that align their lives with God's design — and deliver results you can actually feel and track.

Whether you're craving consistency, need a supportive community or ready to level up, there's a place for you here. Welcome to the Lab.

Program Pillars

(The Framework Behind the Lab)

  1. Observe — Data gathering: self-assessments, habit audits, mood/energy journaling, spiritual rhythm intake

  2. Align — Interpret the story the data tells. Compare current behavior to biblical truth + desired identity

  3. Build — Craft and implement a faith-aligned plan for routines, wellness, boundaries, and mindset

  4. Refine — Weekly analysis, journal reviews, pattern shifts, spiritual check-ins, lifestyle labs

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Outcomes / Transformation:

In The Optimization Lab, clients will walk away with:

  • A custom life strategy based on their patterns — not a one-size-fits-all plan

  • A faith-fueled framework for leading their days, habits, and households

  • Strength, energy, clarity, and peace — built through intentional action

  • Greater resilience, rhythm, and obedience

  • A renewed relationship with themselves and with God

Our Services

The Starter Lab

Best for independent women who want to explore their patterns on their own schedule.

  • Instant access to your Optimization Lab Workbook (PDF or Notion)

  • 30-Day Self-Assessment Tracker (Habits, Energy, Mood, Movement, Spiritual Health)

  • Goal-setting and reflection journal prompts

  • Pre-recorded mini video series: “The Pattern Path”

  • Access to 1x monthly community Q&A call

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   âœ… DIY / Digital product tier

Best for women who want community, accountability, and weekly guidance.

The Core Lab

Everything in Starter Lab, plus:

  • Weekly 60-min group coaching calls (Zoom)

  • Group Voxer / chat support (Mon–Fri)

  • Biweekly data review and reflection prompts

  • Faith & wellness journal download

  • Community prayer + habit challenge thread

 

 

✅ Mid-tier offer — builds connection and consistency

Best for women ready to radically transform with custom strategy and coaching.

The Deep Lab

Everything in Core Lab, plus:

  • Weekly 1:1 coaching sessions

  • Personal Data Dashboard (Notion/Google Sheets)

  • Personalized wellness & spiritual rhythm plan

  • Habit + stress pattern analysis

  • Private voice/text support

  • Custom movement & mindset strategy

 

✅ Premium tier — full transformation

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